POSTURE & MOVEMENT ASSESSMENT
What to expect during your assessment
Your assessment is a structured 60-minute session where we look at how your body moves, where it compensates and what it needs to feel better.
Posture analysis — front, back & side views
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Movement assessment — find out why certain areas always feel tight, overloaded or unstable
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Test simple movement changes to see what immediately helps your body feel more supported and connected
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Written recommendations tailored to your needs
After assessment
you leave with clarity:
•what is actually causing your tension
•what your body needs right now
•what to focus on & what to stop doing
•exercises that will help you feel better
Stop guessing. Start with clarity.
Payments available in USD / AOA / RUB
If you want more structured support →
4-Week Guided Reset is for you
$180 / month
Includes:
• posture & movement assessment
• personalized daily mobility routines• core & breathing work
• weekly feedback and adjustments
• access to Mobility Library
This reset focuses on breathing, control, mobility and body awareness.
When your body feels safer and more connected, movement becomes easier and more natural.
In the next 2-3 weeks you’ll start noticing:
→ less tension
→ better body awareness
→ easier movement→ stronger core connection
Most workouts focus on intensity.
This reset focuses on breathing, control, mobility and body awareness.
When your body feels safer and more connected, movement becomes easier and more natural.In the next 7 days you’ll start noticing:
→ less tension
→ better body awareness
→ easier movement
→ stronger core connection
Want to understand what YOUR body needs?