PELVIS & POSTURE
Move better from the centre.
Move better from the centre.
A full-body class combining mobility, strength, breathing, core and pelvic floor work — designed to help you move with more control, strength and confidence.
Why Pelvis?
The pelvis connects movement between your upper and lower body. How it moves — and how it works together with your hips, ribcage, core and pelvic floor — influences the way you walk, squat, lift, exercise and move through everyday life.
WHAT WE WORK ON:
WHAT WE WORK ON:
STRENGTH & CONTROLLED MOBILITY
Build strength in the ranges of motion you develop.
CORE & BREATHING
Learn how your trunk, breathing and movement work together.
PELVIC FLOOR
Learn both engagement and relaxation — because your pelvic floor needs to do both.
Choose Your Class
time for Luanda, Angola (GMT+1)
Tuesdays,
08:00 – 08:45 AM
08:00 – 08:45 AM
Live Online via Microsoft Teams
(English)
(English)
Wednesdays,
6:00 – 6:45 PM
6:00 – 6:45 PM
Studio 11, Mix Center, Talatona
(English & Portuguese)
(English & Portuguese)
Online Group
$30 / month
$30 / month
Weekly live class
4 classes per month (English)
Minimum 5 participants
Payments available in USD / AOA / RUB
4 classes per month (English)
Minimum 5 participants
Payments available in USD / AOA / RUB
Group @ Studio 11
80, 000 AOA / month
80, 000 AOA / month
Weekly in-person class
4 classes per month (English & Portuguese)
Minimum 5 participants
Contact Studio 11 to reserve your spot
4 classes per month (English & Portuguese)
Minimum 5 participants
Contact Studio 11 to reserve your spot